#Keto tomato paste substitute how to#

Hence, tomatoes are much easier to fit within the daily carb limit than other fruit, which is what makes tomatoes keto-friendly. Net carbs are calculated by taking the carb content of a food and deducting its fiber content. That’s because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) - or up to 10 times fewer net carbs than most fruit - regardless of their variety ( 5, 7, 8, 9, 10). However, unlike other fruit, they’re considered keto-friendly. For this to happen, you must severely restrict your intake of carb-rich foods, including fruit.īotanically speaking, tomatoes are considered a fruit. summaryĪ ketogenic diet is designed to allow you to reach ketosis.

This groups them together with other carb-rich foods, such as grains, legumes, starchy vegetables, and sugary foods - all of which are restricted on a ketogenic diet ( 5, 6). To make this possible, your daily carb intake needs to drop to less than 5–10% of your daily calories, typically adding up to less than 50 grams of carbs per day ( 2).ĭepending on the type of ketogenic diet you follow, the reduction in calories is partially offset by an increased intake of calories from fat or fat together with protein ( 2).įruit, such as apples and pears, contain around 20–25 grams of carbs per serving. To achieve ketosis, your body needs to switch from using carbs to using fat as its main fuel source. However, it has also been linked to a range of additional health benefits, including weight loss, improved blood sugar control, and perhaps even a healthier heart ( 2, 3, 4). The ketogenic diet is designed to put your body in ketosis, a metabolic state in which your body starts burning fat for energy and producing ketones as a byproduct ( 1).Ī ketogenic diet is most commonly used to reduce seizures in people with epilepsy.

#Keto tomato paste substitute how to#

How to achieve ketosis on a ketogenic diet