#NFL VEEER RATING WEEK 4 SOFTWARE#

Football players use both anaerobic and aerobic systems to fuel performance.

Furthermore, the physiological demands of this sport are based on running moderate to long distances and engaging in high intensity bouts of movement with variable activity patterns and short bouts of rest. Whatever the origin and geographic region, professional football players are required to possess a wide range of skills, such as speed, stamina, flexibility, dribbling skill, and the ability to make quick decisions during a match. Based on our results we conclude that further work is necessary to reinforce education about nutritional habits and adjust nutritional strategies to individual needs to enhance athletic performance.įootball is currently one of the most popular sports disciplines worldwide. Furthermore, football players dietary carbohydrate intake was relatively low in comparison to requirements based on training loads. The results of this study do not confirm the justification for adding protein preparations to diets of the studied players. The average consumption of energy, vitamin B 2, vitamin C, vitamin E, folate, and calcium was lower than recommendations, and average intake of sodium and potassium was higher than the norm in the diets of the athletes.

#NFL VEEER RATING WEEK 4 SOFTWARE#

The energy value of the diet and the amounts of the dietary ingredients were assessed using the software Dieta 6.0. The preseason dietary intake was assessed using a 7-day estimated food record. A total of 26 professional football players were included in the study. In addition, the study looked at whether athletes consume carbohydrates in recommended amounts, depending on the completed training sessions. The aim of the present study was to examine the energy and macro- and micronutrient intake including and excluding supplements among top-level Polish football players during one week of the general preparatory period. A well-balanced diet is one of the main factors that may play a supportive role in enhancing acute training stimuli in optimal training adaptation.

Nfl veeer rating week 4